ARE WE ON THE SAME FREQUENCY? Deep Listening Session
About
Experience an immersive, full body listening session for deep relaxation. Singer, actor, dancer, and Sound Healer Shaffany Terrell will guide this experience with her collection of crystal and brass singing bowls, chimes, gongs, and vocalizations.
It is scientifically possible to down-shift brain waves from beta state (normal waking consciousness) to alpha state (relaxed consciousness) with specific uses of frequency, harmonics, and rhythm, and even reach theta state (meditative consciousness), which has been proven to increase creativity, reduce stress, and enhance contentment and well-being.
Participants will be provided with guidance to creatively express themselves before and after the listening experience to document its effects and initiate reflection into the nature of light, sound, and sympathetic vibrations.
Chairs will be provided and yoga mats are welcome. Free. Drop-in.
Shaffany Terrell is a Black multidisciplinary performance artist from Roxbury, MA /PVD. Music is an ancestral gift for Shaffany, her intuition has guided her in making sound beyond her realm of understanding since her childhood. Shaffany is interested in using her gift to create community and safe space for Black people and all people to vibrate at a higher frequency together. Shaffany is an artist-facilitator for Cognitive Behavior Intervention for Trauma in Schools combining art making with mindfulness to help children deepen their understanding of Self. She is certified by Deep Play for Kids and teaches yoga to children. Shaffany’s work has been featured at Wilbury Theatre, WaterFire Arts Center, Rites and Reason Theatre, Trinity Repertory Theatre, and Paramount Theatre in Boston.